When excess energy in the body leaves through the genitals, it causes Lust. Rape is just one way to release Lust. If people are not taught how to handle it, they commit rape through loss of control. Here are some techniques for it.
For the seeker
1. Do Pranayama. By streamlining the flow of prana, you prevent energy from collecting in one place
2. Do Meditation. This allows your mind to resist the effects of collected Energy
3. Concentrate your mind on the energy block and dissipate it (Read this in some blog)
For the non-seeker
1. Live an active life to burn / re-channel the excess energy
2. Engage your mind into other activities - get a hobby
3. Reduce control inhibitors like alcohol
and of course, the default approach once in 2 days!
Anatomy dictates that men are bigger victims of Lust than women. So, men are generally the bigger perpetrators.
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